Tuesday, June 28, 2011

New PR!

Got 195# PR on the Clean and Jerk at 125# Body Weight. Training at CrossFit Seguin!

Texas Kettlebell Club: Warrior Diet Seminar July 16th

Texas Kettlebell Club: Warrior Diet Seminar July 16th: "Warrior Diet Seminar with Certified Warrior Diet Trainer David Butler. Time & Date: Saturday, July 16th, 2011. 1:30pm-3:30pm. Price: $30 ..."

Texas Kettlebell Club: CrossFit Seguin

Texas Kettlebell Club: CrossFit Seguin: "CrossFit, it's not a cult. It's a society, family, and a way of life."

Thursday, June 16, 2011

CrossFit Seguin: WOD

CrossFit Seguin: WOD: "Pull-ups-10 Swings-20(53#M/35#W/American Swing) Double-Unders Jump Rope-30 Air(Body Weight) Squats-40 x5 Rounds for time: -----------------..."

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...