WOD 1: 2-16-18:
For Time:
Buy in: 800M Run
-Then-
3 Rounds of:
Assault Bike: 25 Cals
DBall OS: 12(6/6) Reps(100 lbs/80 lbs)
Target Burpee: 10 Reps
-Then-
Cash Out: 800M Run
---------------------------
WOD 2:
For Time:
3 Rounds of:
400M Run
Burpee Box Jump Over: 20 Reps(24/20)
-Then-
2 Rounds of:
2DB Thrusters: 20 Reps(50s/35s)
Assault Bike: 20 Cals
-Then-
1 Round of:
Double Unders: 100
Ring Dips: 25 Reps
------------------------------
WOD 3:
For Time: Weight Ladder WOD
Power Clean: 15-12-9-6
Front Squat:15-12-9-6
T2B: 15-12-9-6
400M Run
(Barbell Weights: 135-155-165-185 lbs-Men
95-105-115-125 lbs-Women)
