Sunday, February 9, 2025

Training Log: 02-09-25

 4 Min EMOM :

Hang Power Clean + Jerk: 3+2 @60%+

-1min Rest-

5 Min EMOM:

Hang Power Clean + Jerk: 2+1 @70%+


WOD: For Time:

Buy in: 1000M Run

-Then;

15-12-9 of:

Thrusters(95 lbs)

Strict Pull Ups

-Then;

Cash Out: 1000M Run

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