4 Mile "Murph" complete! With 20# Vest: 1Mile Run 100 Pull Ups 1 Mile Run 200 Push Ups 1 Mile Run 300 Squats 1 Mile Run 1:21:48 RX #crossfitseguin #murph #weightedpullups #runhard #doubletime #liveyourpassion #everydaystronger #onceasoldieralwaysasoldier #memorialday #rememberthefallen A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 29, 2017 at 7:01am PDT
Playing with a hanging Peg Board. This is why I shouldn't be left alone at the gym..LOL 😉 #crossfitseguin #upperbodyworkout #pegboard #ninjashit #playtime #rouge #obstaclecourse #opengym #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 26, 2017 at 11:08am PDT
Testing out the 511 Tactical Weighted Vest. No SAPI plates yet, two 10 lbs plates will do for now. #511tactical #weightedeverything #pullups #ropeclimb #dips #murphready #outdoortraining #echosierraathletics #crossfitseguin #trainforlife #outsidethebox #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 21, 2017 at 12:34pm PDT
Heavy Bag Leg Complex: Zercher Squat-8, Alt-Lunge-8(Right Shoulder), Alt-Lunge-8(Left Shoulder) #outdoortraining #Texas #Seguin #heavybag #morningpt #lunges #zerchersquats #outsidethebox #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 21, 2017 at 9:39am PDT
Rope Climb w/30# Med Ball. Grip and Core! #crossfitseguin #ropeclimb #medball #gripstrength #coretraining #trainforlife #ninjashit #liveyourpassion A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 19, 2017 at 8:42am PDT
Grip training and Lunges with the Bulgarian Bag. #gripstrength #outdoortraining #bulgarianbag #lunges #outsidethebox #seguin #trainforlife #warriorwednesday #liveyourpassion A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 10, 2017 at 1:41pm PDT
Doubles! Knife and Axe Throw. #axethrowing #knifethrowing #coldsteel #skills #ninjashit #outdoortraining #liveyourpassion #practice #sharpenyourskills #targetpractice A post shared by Jesus Gaitan (@jesus.gaitan.35) on May 6, 2017 at 2:42pm PDT
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
