Training Log: 11-24-21

AM Training:

Snatch Work:

PM: WOD Test:

90sec On/ 30 Sec Rest

Row: 15cals

Max Target Burpees in Remaining Time

Until you reach 100 Reps!

( Times: 65 Reps @17:31, 75 Reps @25:21,

100 REPS @27:26)

Raw Iron Strong Man Competition, Strongman Corp: Athlete: Melissa Gomez

 

Great weekend in Tyler, Texas! Athlete Melissa Gomez competed in the 2nd Annual Raw Iron Strongman Competition. Melissa took 2nd Place in the Open Lightweight Women's Division. Here are some highlights from her events.

Mace and Kettlebell Workout:

Mace and Kettlebell Workout:

3 Rounds of:

Mace 360-4

Mace Squat-8

Mace 360-6

Mace Squat-12

Mace 360-8

Mace Squat-16

Mace 360-10

Mace Squat-20

Alternating Kettlebell Swing-30