AM Training:
4min EMOM (w/Straps)
Snatch Pull + Power Snatch + Hang Power Snatch(1+1+1)
-1min Rest-
4Min EMOM of:
Power Snatch + Hang Power Snatch(1+1)
-1min Rest-
5min EMOM
Hang Power Snatch-2 (75%)
3-5min Rest, Then:
4min EMOM of:
Squat Clean + Hang Power Clean (1+1)
-1min Rest-
6min EMOM of:
Hang Power Clean-2 (70%+)
-Then-
Barbell Bulgarian Split Squat: 4 Sets of 5 Reps
-Then-
6 Sets of:
Close Grip Bench Press: 6-5 Reps (Adding Weight During)
Alt DB Seated Curls-20 Total
-Then-
4 Sets of:
1 Arm DB Rows-10L/10R (110#)
PM Training:
Heavy Bag Conditioning:
3min Legs Only
-Then-
3min Knees/Elbows Only
-Then-
2x 5min: Heavy Bag
-Then-
4 Rounds of:
Mace 360: 6L/6R x2
Strict Pull Up-10
Dips-10
