Tuesday, December 14, 2021

Training Log: 12-14-21

AM Training:

WOD Test:

400M Run
Assault Bike-40cal
DB Thrusters-20(50's)
Burpee Box Jump Overs-50(30")
DB Thrusters-20
Assault Bike-40cal
400M Run

(26:05 RX)

4 Rounds of:
Pull Ups-10-12
Dive Bomber Push Ups-8-12
Hindu Squats-30
-Then-
4 Rounds of:
L-Sit Chin Up-10-12
DB Strict Presses-15-25(25 lbs)
Jumping Lunges-30
-Then-
3 Rounds of:
Burpee Broad Jump-50ft
Ring Rows (Feet on Box)-18-22

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