Workout Log: 9-10-24

10min Air Dyne(For Max Cals)

30sec Easy Pace(Legs Only)

30sec Sprint(Legs and Arms)

-Rest-

5 Rounds of:

Bar Muscle Ups: 6 Reps 

Double Kettlebell Squats: 10 Reps(2x55lbs)

Workout Log: 8-28-24

Power Snatch + Hang Power Snatch:

55%x 2+2

60%x2+2(2)

65%x1+2(2)

70%x1+1(2)

WOD: 4 Rounds of:

4 Rounds of "Cindy"

Hang Power Clean: 8 Reps 

--------------

(Cindy=

Pull Up: 5

Push Up: 10

Air Squat: 15)

Workout Log: 8-20-24/8-27-24

8-20-2024

4 Sets of:

Deadlift: 8-10 Reps

DB Bench: 8-12 Reps

-Rest-

3 Rounds of: 4min On/ 1:15min Rest

Barbell Thruster-5

Burpee-5

(Continue where you left off. Score is total Rounds)

8-25-24

3.5 Mile Run 

-Rest- 

4 Sets of:

1 Arm KB Clean & Jerk: 8/8

Double Kettlebell Squat: 10

-Rest-

Seated DB Presse: 10 

Weighted Pull Ups: 12

8-27-24

Strict Pull Ups: 20

Air Dyne: 25 cals

Burpee: 20

Swings(R): 25

Strict Pull Ups: 15

Air Dyne: 20 cals

Burpee: 15

Swings(R): 20

Strict Pull Ups: 12

Air Dyne: 15 cals

Burpee: 12

Swings(R): 15

Strict Pull Ups: 9

Air Dyne: 12 cals

Burpee: 9

Swings(R): 12