
Thursday, January 17, 2013
Friday, January 4, 2013
New Boot Camp Program
New program at CrossFit Seguin for all fitness levels: Beat Down Boot Camp with MMA Fighter and CrossFit Trainer Brock Balouch. Excellent program for anyone new to CrossFit or fitness in general.
Contact Brock at 210-393-5215 or email b.balouch80@gmail.com
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Training Log: 02-09-25
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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Just a few of many books from my personal library. I read everyday, most of the time just before bed. The weekend is when I get most of m...

