Training Log: 02-09-25

 4 Min EMOM :

Hang Power Clean + Jerk: 3+2 @60%+

-1min Rest-

5 Min EMOM:

Hang Power Clean + Jerk: 2+1 @70%+

WOD: For Time:

Buy in: 1000M Run

-Then;

15-12-9 of:

Thrusters(95 lbs)

Strict Pull Ups

-Then;

Cash Out: 1000M Run

Training Log: 1-4-25

 14min EMOM (Even/Odd)

**Hang Power Clean + Thruster: 3+3 (Even Minute)

Double Under: 30 Reps (Odd Minute)

-2min Rest, Then-

Work up to a Heavy Hang Squat Clean(RPE 8)

(**Start at 55-60% of Max Thruster. Add During)

Back Squat: 4 Sets of 6 Reps @70%

-Then-

3 Sets of:

Farmers Walk: 120ft(60ft/60ft)

EZ Bar Preacher Curls: 12 Reps

Training Log: 1-3-25

 5 Sets of:

Bench Press: 6-8 Reps

Weighted Neutral Grip Pull Up: 8-10 Reps

-Then-

4 Sets of:

Barbell Strict Press: 8-10 Reps

1 Arm DB Row: 15L/15R

Trap Bar Deadlift + Shrug: 8 Reps

-Then-

3 Sets of:

Lu Raises: 10 Reps

Pull Up Bar(Fat Bar) Dead Hang: 30sec