Thursday, January 20, 2022

Double and Single Kettlebell Complex

 

Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk!

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Sunday, January 9, 2022

Kettlebell Lifter Mug: Giryavik

 

For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup!

Click the Link to order yours! >>> Kettlebell Lifter Mug


Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...