Friday, April 20, 2012

Crush Grip Kettlebell Pull Ups at CrossFit Seguin

Me "Greasing The Grove" on some Crush Grip Kettlebell Pull Ups!

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Wednesday, April 18, 2012

WOD

Here is a WOD you can do at home. All you need is a Jump Rope and a place to do Burpees. Enjoy!!

Double Unders-100
Burpees-40
Double Unders-75
Burpees-30
Double Unders-50
Burpees-20

x2 Rounds For Time:
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Friday, April 6, 2012

Underground Strength

My 9am crew got a taste of a Underground Strength WOD.
Lots of FUN stuff going on at CrossFit Seguin!
If you're looking to take your training to the next level contact us:
texaskettlebellclub@gmail.com
For Personal Training contact me: gaitan.jesus@gmail.com

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Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

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     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...