G-WOD

Took a page from my ebook "WODs On The Go: 2"...Did this one in between working on my car:

Dive Bomber Push Ups-100
Pistols-100(Total)
Odd Object Ground to Shoulder(65# Keg)20(Total Reps)

AFAP(As Fast As Possible)
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G-WOD

WOD:
1A) Dead Lift-work up to a 3RM; Then:

2A)Pull Up Bar Complex-Muscle Up-3/Pull Up-3/Hanging Leg Raise-3
2B)Pistol-3L/3R
2C)Dead Lift-3 @90%of my 3RM ... x6 Rounds:

Training Clips:

A few training clips I put together from this year and last year. Body Weight, Barbell, Kettlebell, Oly Lifting.....and other FUN STUFF!!

I'm Certified in: Ketttlebells(RKC/SFG), CrossFit L-1, and I'm a Level-2 Underground Strength Coach.