Thursday, December 8, 2011
Monday, December 5, 2011
Olympic Lifting: 12/03/11
Awesome time at the Olympic Lifting meet! I got 1st place in my weight class! Lifts: Snatch /Clean and Jerk.
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Training Log: 02-09-25
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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Just a few of many books from my personal library. I read everyday, most of the time just before bed. The weekend is when I get most of m...
