Sunday, December 30, 2012
TKC-CrossFit Seguin
I made this short video of my CrossFit Seguin Crew hitting some Oly Lifts and Stones.
Sunday, December 2, 2012
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Training Log: 02-09-25
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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Just a few of many books from my personal library. I read everyday, most of the time just before bed. The weekend is when I get most of m...
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