WOD

Strength:

4 Sets of:

Bench Press: 75%x 2 Sets, 80% x2 Sets: Sub Max Reps
Stone to Shoulder-6-6-4-4(145#-115#-M/100#-60#-W)or D-Ball
1 Arm Farmers Walk-75ft-Left/75ft-Right(110#-M/90#-W)
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Conditioning:

12min AMRAP of:

200M Run
Power Clean-4
Lateral Burpee-8
200M Run
Wall Ball-16(30#-M/20#-W)
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DHSPUs and Weighted Ab Wheel Roll Outs

Accessory work after Bench Press and Weighted Pull Ups: Deficit HSPUs and Weighted Ab Wheel Roll Outs.
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Deficit HSPUs(10") and Weighted Ab Wheel Roll Out(45 lbs) 💪💪 . . . #coretraining #handstandpushups #gainzz #calisthenics #abzofsteel #abwheel #strengthtraining #shoulderworkout #crossfit #crossfitseguin #echosierraathletics #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jan 13, 2018 at 4:32pm PST