DHSPUs and Weighted Ab Wheel Roll Outs

Accessory work after Bench Press and Weighted Pull Ups: Deficit HSPUs and Weighted Ab Wheel Roll Outs.
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Deficit HSPUs(10") and Weighted Ab Wheel Roll Out(45 lbs) 💪💪 . . . #coretraining #handstandpushups #gainzz #calisthenics #abzofsteel #abwheel #strengthtraining #shoulderworkout #crossfit #crossfitseguin #echosierraathletics #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jan 13, 2018 at 4:32pm PST