Thursday, January 20, 2022

Double and Single Kettlebell Complex

 

Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk!

------------------------------------------------------------------------------------

Get your Giryavik (Kettlebell Lifter Shirt) here>>>> KETTLEBELL LIFTER 

Sunday, January 9, 2022

Kettlebell Lifter Mug: Giryavik

 

For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup!

Click the Link to order yours! >>> Kettlebell Lifter Mug


Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...