Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk!
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Get your Giryavik (Kettlebell Lifter Shirt) here>>>> KETTLEBELL LIFTER
Double Kettlebell Swings, Cleans, Alt-Cleans Squat and Jerk!
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Get your Giryavik (Kettlebell Lifter Shirt) here>>>> KETTLEBELL LIFTER
For my Kettlebell Lifting friends, grab your Giryavik (Kettlebell Lifter) Coffee cup!
Click the Link to order yours! >>> Kettlebell Lifter Mug
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...