Sunday, March 18, 2012

PR's!

Got two new PR's!

Snatch-150# (@125# Body Weight)
Clean and Jerk-205# (@125# Body Weight)
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I tried for 155# on the Snatch, got it over head 3 times but couldn't stabilize it. I was unable to Clean 210#, I caught the bar in a Squat but was unable to keep it. Those are my next goals!

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...