Wednesday, October 16, 2013

CrossFit Seguin: WOD

CrossFit Seguin: WOD: Up and Over Push Ups-20(T) OH Lunges-20(T)(45#M/35#W) *Sled Sprint(95# @140ft Total) AMRAP-25min --------------------------------------...
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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