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Quick Finisher: 50#DBs 1,200M Run Alt DB Lunges-80(40/40) Hand Release Push Up-40 Max Rep Rope Climb(Remaining Time) 14min Time Cap: . . . #echosierraathletics #crossfitseguin #run #dumbbells #morningmotivation #driven #liveyourpassion #everydaystronger

A post shared by Echo Sierra Athletics (@echosierra.athletics) on Jun 29, 2017 at 6:13am PDT

1,200M Run

Alt DB Lunges-80(40/40)

Hand Release Push Up-40

Max Rep Rope Climb(Remaining Time)

14min Time Cap: 

Pull Up Bar Movements

#Repost @echosierra.athletics with @repostapp ・・・ Pull Up Bar Movements for Upper Body & Abs 1. Pull Up 2. Wide Arm Pull Up 3.Close Hand(Grip) 4. Chin Up 5. L-Sit Pull Up 6. Muscle Up 7. Hanging Leg Raise(HLR) 8. Windshield Wipers . . . #echosierraathletics #bodyweighttraining #outsidethebox #gainz #pullups #absofsteel #trainforlife #driven #liveyourpassion #traineveryday #bodyandmind #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2017 at 10:51am PDT

Dip Bar Exercises

#Repost @echosierra.athletics with @repostapp ・・・ Dip Bar Exercises for Upper Body and Abs. 1. Australian Pull Up 2. L-Sit Pull Up 3. Dip Bar Push Up 4. Straight Bar Dips 5. Dips 6. Leg Raises 7. L-Sit Hold 8. Flutter Kicks . . #echosierraathletics #bodyweightgainz #dipbar #chestandtris #absofsteel #playground #outdoortraining #outsidethebox #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Jun 24, 2017 at 12:28pm PDT