#Repost @echosierra.athletics with @repostapp ・・・ Pull Up Bar Movements for Upper Body & Abs 1. Pull Up 2. Wide Arm Pull Up 3.Close Hand(Grip) 4. Chin Up 5. L-Sit Pull Up 6. Muscle Up 7. Hanging Leg Raise(HLR) 8. Windshield Wipers . . . #echosierraathletics #bodyweighttraining #outsidethebox #gainz #pullups #absofsteel #trainforlife #driven #liveyourpassion #traineveryday #bodyandmind #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2017 at 10:51am PDT
#Repost @echosierra.athletics with @repostapp ・・・ Pull Up Bar Movements for Upper Body & Abs 1. Pull Up 2. Wide Arm Pull Up 3.Close Hand(Grip) 4. Chin Up 5. L-Sit Pull Up 6. Muscle Up 7. Hanging Leg Raise(HLR) 8. Windshield Wipers . . . #echosierraathletics #bodyweighttraining #outsidethebox #gainz #pullups #absofsteel #trainforlife #driven #liveyourpassion #traineveryday #bodyandmind #everydaystronger
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2017 at 10:51am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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