Run and Jump!

Grab a jump rope and give this workout a try! 1 Mile Run, 100 Double Unders x 4 Rounds. If you can't do double unders yet, fist off, start practicing!  For the WOD do 200 Singles.

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Easy Morning PT session! 4 Rounds of: 1 Mile Run 100 Double Unders . . #outsidethebox #echosierraathletics #morningpt #doubleunders #running #sundayfunday #liveyourpassion #driven #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 10, 2017 at 7:04am PDT

Echo Sierra Athletics Workout: Outdoor Training

Grab the heaviest stone you can find, that you can lift for reps, and give this workout a try. Be warned, stone lifting is NOT comfortable, it's an odd lift, it's meant to test you. You may get bruises, scratches and even cuts. 

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Contact: gaitan.jesus@gmail.com 

CORE Work

Extra core work after a tough morning training session..I'll regrets this later! 😀💪 . . #echosierraathletics #outdoortraining #coretraining #ohmyregrets #driven #gainz #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 9, 2017 at 10:21am PDT

Circus Tricks with the KB!

Kettlebell tricks in slow motion! Don't try this at home..😉 #kettlebells #circustricks #cardio #playtime #echosierraathletics #coretraining #coordination #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 23, 2017 at 8:15am PDT

Freestyle hand to hand drills with the 44# Kettlebell. It's not only FUN but it will also get your heart rate up and build coordination.  

Moving and Throwing: Axe Throw

Throwing and moving, Axe throw practice. This one's for you G-Man! #axethrowing #outdoortraining #thewoods #ninjashit #Texas #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 25, 2017 at 1:05pm PDT