Run and Jump!

Grab a jump rope and give this workout a try! 1 Mile Run, 100 Double Unders x 4 Rounds. If you can't do double unders yet, fist off, start practicing!  For the WOD do 200 Singles.

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Easy Morning PT session! 4 Rounds of: 1 Mile Run 100 Double Unders . . #outsidethebox #echosierraathletics #morningpt #doubleunders #running #sundayfunday #liveyourpassion #driven #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 10, 2017 at 7:04am PDT