Tuesday, September 26, 2017

Run and Jump!

Grab a jump rope and give this workout a try! 1 Mile Run, 100 Double Unders x 4 Rounds. If you can't do double unders yet, fist off, start practicing!  For the WOD do 200 Singles.
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...