Been busy getting the CrossFit Seguin team through the CrossFit Open Workout. Lots of fun and painful: Here is my score:
WOD: 1
30 Double-unders
15 Power Snatches
Me: 5 complete rounds in 10min
Monday, March 21, 2011
Texas Kettlebell Club: 130# Split Jerk PR
Texas Kettlebell Club: 130# Split Jerk PR: "TKC/CrossFit Seguin member gets a 130# Split Jerk PR at 125# Body Weight!"
Tuesday, March 8, 2011
Training Log 25 PR.
Been doing the CrossFit Seguin WODs for the past week. For more info check out http://www.crossfitseguin.blogspot.com/
Got a PR yesterday on the Split Jerk, 185#! I've been working on getting under the weight for a while. After Olegs seminar I picked some more tips to help me progress. My goal is to get to 200# keeping my body weight under 125#.
Got a PR yesterday on the Split Jerk, 185#! I've been working on getting under the weight for a while. After Olegs seminar I picked some more tips to help me progress. My goal is to get to 200# keeping my body weight under 125#.
Monday, March 7, 2011
Seguin CrossFitters In Action
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