Monday, March 21, 2011

Texas Kettlebell Club: 130# Split Jerk PR

Texas Kettlebell Club: 130# Split Jerk PR: "TKC/CrossFit Seguin member gets a 130# Split Jerk PR at 125# Body Weight!"

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Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...