Tuesday, March 8, 2011

Training Log 25 PR.

Been doing the CrossFit Seguin WODs for the past week. For more info check out http://www.crossfitseguin.blogspot.com/

Got a PR yesterday on the Split Jerk, 185#! I've been working on getting under the weight for a while. After Olegs seminar I picked  some more tips to help me progress. My goal is to get to 200# keeping my body weight under 125#.
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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