My 9am crew got a taste of a Underground Strength WOD.
Lots of FUN stuff going on at CrossFit Seguin!
If you're looking to take your training to the next level contact us:
For Personal Training contact me: gaitan.jesus@gmail.com
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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