Wednesday, April 18, 2012

WOD

Here is a WOD you can do at home. All you need is a Jump Rope and a place to do Burpees. Enjoy!!

Double Unders-100
Burpees-40
Double Unders-75
Burpees-30
Double Unders-50
Burpees-20

x2 Rounds For Time:
----------------------------
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