Sunday, September 29, 2013

Outdoor Training


Some day's I like to take my training outdoors....Climbing Trees, Presses and Squats with Stones and Logs. 
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Jesus Gaitan
Owner-CrossFit Seguin
 
Certified in:
 
CrossFit, Kettlebells(RKC/SFG), and
Underground Strength Coach
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...