"Fran"
Thrusters(95#M/65#W)
Pull Ups
21, 15, and 9 Reps of each For Time:
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"Diane "
Dead Lift(225#M/155#W)
HSPU
21, 15, and 9 Reps of each for time:
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"Elizabeth"
Clean(135#M/95#W)
Ring Dips
21, 15, and 9 reps of each For Time:
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"Grace"
Clean and Jerk-30reps(135#M/95#W)
For Time:
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"Helen"
400M(2 Laps)
Swings(A)-21(53#M/35#W)
Pull Ups-12
x3 Rounds For Time:
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"Nasty Girls"
Body Weight Squats-50
Muscle Ups-7
Hang Power Clean-10(135#M/95#W)
x3 Rounds For Time:
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"Nancy"
400M Run(2 Laps)
OHS(Over Head Squat)-15(95#M/65#W)
x5 Rounds For Time:
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