TGUs and Swing Complex

The Workout:

TGU-5L/5R

2 Hand Swing-10-Light KB

2 Hand Swing-10-Medium KB

2 Hand Swing-10-Heavy KB

-----------------------------------------------------

Double Kettlebell Workout:

Double Kettlebell Squats-Max Reps(70#-M/44#-W)

Sit Out-12

AMRAP-15min:

-------------------------------------

Score is total number of Squats completed.

KB Snatch and Burpee Workout

1 Arm Kettlebell Snatch and Burpee workout:

1 Arm Snatch: 53#-44#-M/35#-25#-W

Burpee

5-7-10-12-15-20 Reps of Each(Each Arm)

-----------------------------------------------------------

Bodyweight GAINZ:

Bodyweight Workout: Wide Arm Pull Ups, Close Hand Push Ups and Hindu Squats:

Subscribe to our channel: Echo Sierra Athletics for more workouts.

Outdoor Stone Workout:

Outdoor Training with a Stone. Stone Throws over the Shoulder and Stone Presses. 

Subscribe to our YouTube Channel for more workouts.

Dip Bar Workout: New Channel!

Subscribe to our new YouTube channel, Echo Sierra Athletics. Coach Diana Salinas and I have created this channel/brand to share our passion for fitness, training, apparel and nutrition. Online training, ebooks and more coming soon!