Sunday, July 10, 2016

Dip Bar Workout: New Channel!

Subscribe to our new YouTube channel, Echo Sierra Athletics. Coach Diana Salinas and I have created this channel/brand to share our passion for fitness, training, apparel and nutrition. Online training, ebooks and more coming soon!
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Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

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