Saturday, July 16, 2016

Bodyweight GAINZ:

Bodyweight Workout: Wide Arm Pull Ups, Close Hand Push Ups and Hindu Squats:
Subscribe to our channel: Echo Sierra Athletics for more workouts.

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...