ESA Bodyweight Workout

Bodyweight Workout: One of my favorite Burpee variations. Burpee Broad Jumps!..Any of my CrossFitters miss these yet? #echosierraathletics #calisthenics #crossfit #bodybuilding #bodyweightworkout #burpees #bearcrawl #vup #amrap #trainanywhere #liveyourpassion #everydaystronger

A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 18, 2016 at 7:24am PDT

ESA Kettlebell Workout

ESA Kettlebell Workout: Turkish Get Ups and 2 Hand Swings. #echosierraathletics #kettlebellswings #turkishgetup #sundaytraining #ahap #kettlebelltraining #strengthandconditioning #hardstyle #trainhardfighteasy #liveyourpassion #itsyourjourney #everydaystronger

A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 11, 2016 at 6:39am PDT

Rope Climb with Med Ball

Rope Climb with a 14# Med Ball, trying to maintain a L-Sit for as long as I could. It was tough! #morningpt #crossfitseguin #echosierraathletics #outdoortraining #ropeclimb #medball #bodyweighttraining #corestrength #liveyourpassion #everydaystronger #fuckaverage

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 11, 2016 at 8:10am PDT

ESA Bodyweight Workout:

Bodyweight Workout for some upper body gainz! #echosierraathletics #bodyweighttraining #morningpt #fuckaverage #pullups #dips #gainz #calisthenics #crossfit #bodybuilding #liveyourpassion #itsyourjourney #everydaystronger

A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 6, 2016 at 5:33am PDT