ESA Kettlebell Workout: Turkish Get Ups and 2 Hand Swings. #echosierraathletics #kettlebellswings #turkishgetup #sundaytraining #ahap #kettlebelltraining #strengthandconditioning #hardstyle #trainhardfighteasy #liveyourpassion #itsyourjourney #everydaystronger A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 11, 2016 at 6:39am PDT
ESA Kettlebell Workout: Turkish Get Ups and 2 Hand Swings. #echosierraathletics #kettlebellswings #turkishgetup #sundaytraining #ahap #kettlebelltraining #strengthandconditioning #hardstyle #trainhardfighteasy #liveyourpassion #itsyourjourney #everydaystronger
A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 11, 2016 at 6:39am PDT
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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