Bodyweight Workout: One of my favorite Burpee variations. Burpee Broad Jumps!..Any of my CrossFitters miss these yet? #echosierraathletics #calisthenics #crossfit #bodybuilding #bodyweightworkout #burpees #bearcrawl #vup #amrap #trainanywhere #liveyourpassion #everydaystronger A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 18, 2016 at 7:24am PDT
Bodyweight Workout: One of my favorite Burpee variations. Burpee Broad Jumps!..Any of my CrossFitters miss these yet? #echosierraathletics #calisthenics #crossfit #bodybuilding #bodyweightworkout #burpees #bearcrawl #vup #amrap #trainanywhere #liveyourpassion #everydaystronger
A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 18, 2016 at 7:24am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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