Sandbag Workout:

Morning PT with a 80 lbs Sandbag and a Push Up Complex. Up with the roosters. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80 lbs Sandbag Sandbag to Shoulder-8/8 Push up Complex: Push up-8 Clapping Push Up-8 Up and Over Push Up-8 Sandbag Lunges-16(8L/8R) X5 Rounds: Push ups scaled: Close hand Push Up-8 Regular Push Up-8 Wide Arm Push Up-8 #morningpt #echosierraathletics #everydaystronger #sandbagtraining #outdoortraining #fuckaverage #warriorwednesday #liveyourpassion #trainanywhere

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 25, 2017 at 6:46am PST

This was my Wednesday morning PT session. Sandbag workout with a 80# Sandbag.

Sandbag Shouldering-8L/8R @80#
Push Up Complex:
Push Up-8
Clapping Push Up-8
Up and Over Push Up-8
Lunges-8L/8R

x5 Rounds:
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