Wednesday, February 1, 2017

Kettlebell Training

Outdoor Kettlebell Workout: Unbroken
One Arm Swing-10 Left
Overhead Walk-100ft(50/50) Left
One Arm Swing-10 Right
Overhead Walk-100ft(50/50)-Right 

5 Rounds: Rest 2min Between Rounds

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Training Log: 02-09-25

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