Saturday, December 30, 2017

Deads Do A Body Good!

Deadlifts do a body good!

The Workout:

75% x4 Reps (2 Sets)
80% x4 Reps (2 Sets)
85% x4 Reps (2 Sets)
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...