Bodyweight Workout

200M Run
Burpee-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

For Time: 45min Time Cap:
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Some bodyweight training on my playground. L-Sit Pull Ups, Flutter Kicks, Dips and L-sit Holds. #bodyweighttraining #fitlife #justkeepmoving #liveyourpassion #pullupsanddips #traineveryday #livelifeaggressively #bodyweightgainz #livelifetothefullest

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jun 12, 2016 at 4:41pm PDT

Kettlebell Workout

Row or Run-300M
Lateral Burpee-8
Hang Squat Clean-10-9-8-7-6-5-4-3-2-1 Reps(Ladder Down Each Round)

x10 Rounds:
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Bodyweight Workout

Dive Bomber Push Ups-20
Hanging Leg Raise-12
Jumping Lunges-30(15/15-Alt)

x5 Rounds:
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Handstand Push Up-5-8 Reps
V-Ups-15
Hindu Squats-30

x4 Rounds:
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"Murph" 2016 at CrossFit Seguin!! Way to kick ass everyone! #crossfitseguin #bootcampdivas #originalgangstas #murph #veteran #bdus #onceasoldieralwaysasoldier #traineveryday #trainhard

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on May 30, 2016 at 8:53am PDT