Wednesday, June 15, 2016

Bodyweight Workout

200M Run
Burpee-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

For Time: 45min Time Cap:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...