"Murph" 2016 at CrossFit Seguin!! Way to kick ass everyone! #crossfitseguin #bootcampdivas #originalgangstas #murph #veteran #bdus #onceasoldieralwaysasoldier #traineveryday #trainhard A photo posted by Jesus Gaitan (@jesus.gaitan.35) on May 30, 2016 at 8:53am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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