Bodyweight Workout for some Bodyweight Gainzz! 💪 #Repost @echosierra.athletics with @repostapp ・・・ ESA Bodyweight Workout: No equipment needed! #bodyweighttraining #echosierraathletics #trainanywhere #squat #pushup #lunges #trainforlife #bodyweightgainz #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 1, 2017 at 10:59am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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