One Arm Assisted L-Sit Chin Up. #coretraining #gripstrength #bodyweightgainz #playground #calisthenics #echosierraathletics #biceps #abzofsteel #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 15, 2017 at 4:31pm PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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