Warrior Wednesday Bulgarian Bag Workout: B-Bag Spins-15/15 B-Bag Broad Jump-100 ft Up & Over Push Up-20 Weighted Jumping Lunge-20 #morningpt #soreaf #crossfitseguin #warriorwednesday #bulgarianbag #grind #trainforlife #motivation #dedication #fitlife #liveyourpassion #livelifetothefullest A post shared by Jesus Gaitan (@jesus.gaitan.35) on Apr 26, 2017 at 5:46am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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