ESA Kettlebell Workout

ESA Kettlebell Workout: Turkish Get Ups and 2 Hand Swings. #echosierraathletics #kettlebellswings #turkishgetup #sundaytraining #ahap #kettlebelltraining #strengthandconditioning #hardstyle #trainhardfighteasy #liveyourpassion #itsyourjourney #everydaystronger

A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 11, 2016 at 6:39am PDT

Rope Climb with Med Ball

Rope Climb with a 14# Med Ball, trying to maintain a L-Sit for as long as I could. It was tough! #morningpt #crossfitseguin #echosierraathletics #outdoortraining #ropeclimb #medball #bodyweighttraining #corestrength #liveyourpassion #everydaystronger #fuckaverage

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 11, 2016 at 8:10am PDT

ESA Bodyweight Workout:

Bodyweight Workout for some upper body gainz! #echosierraathletics #bodyweighttraining #morningpt #fuckaverage #pullups #dips #gainz #calisthenics #crossfit #bodybuilding #liveyourpassion #itsyourjourney #everydaystronger

A photo posted by Echo Sierra Athletics (@echosierra.athletics) on Sep 6, 2016 at 5:33am PDT

Rope Climb

Legless Rope Climb and L-Sit Rope Climb. Some fun outdoor training on a hot Saturday evening! #echosierraathletics #ropeclimb #everydaystronger #bodyweighttraining #lsit #gripstrength #outdoortraining #trainanywhere #liveyourpassion

A video posted by Echo Sierra Athletics (@echosierra.athletics) on Aug 6, 2016 at 5:01pm PDT

Plyo Push Ups!

Decline Plyo Push Ups. Slayer blaring in the background! #trainaggressive #plyometricpushups #bodyweightgainz #crossfitseguin #echosierraathletics #fitlife #slayer #liveyourpassion

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Aug 3, 2016 at 1:40pm PDT

TGUs and Swing Complex

The Workout:

TGU-5L/5R

2 Hand Swing-10-Light KB

2 Hand Swing-10-Medium KB

2 Hand Swing-10-Heavy KB

-----------------------------------------------------

Double Kettlebell Workout:

Double Kettlebell Squats-Max Reps(70#-M/44#-W)

Sit Out-12

AMRAP-15min:

-------------------------------------

Score is total number of Squats completed.

KB Snatch and Burpee Workout

1 Arm Kettlebell Snatch and Burpee workout:

1 Arm Snatch: 53#-44#-M/35#-25#-W

Burpee

5-7-10-12-15-20 Reps of Each(Each Arm)

-----------------------------------------------------------

Bodyweight GAINZ:

Bodyweight Workout: Wide Arm Pull Ups, Close Hand Push Ups and Hindu Squats:

Subscribe to our channel: Echo Sierra Athletics for more workouts.

Outdoor Stone Workout:

Outdoor Training with a Stone. Stone Throws over the Shoulder and Stone Presses. 

Subscribe to our YouTube Channel for more workouts.

Dip Bar Workout: New Channel!

Subscribe to our new YouTube channel, Echo Sierra Athletics. Coach Diana Salinas and I have created this channel/brand to share our passion for fitness, training, apparel and nutrition. Online training, ebooks and more coming soon!