Kettlebell Workout

Double Kettlebell Squat 6-8reps x4 Sets -AHAP
----------------------------------------------------------
Double Kettlebell Overhead Lunge-10
Ab Crusher-12

AMRAP-15min:
----------------------------------------------------------
Hammer Strikes-12L/12R-Max Effort

x3 Sets: 1min Rest between Sets:
----------------------------------------------------------

Core Work!

Working some Core Strength during Open Gym at CrossFit Seguin. #bodyweightgainz #crossfitseguin #corestrength #lsit

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 24, 2015 at 6:12pm PDT

Bodyweight Workout

Plate Plyo Push Up-20
L-Sit Pull Up-8-12reps

x5 Rounds:
------------------------------
5min Break:
------------------------------
Ring Dips-Sub Max (10+)
Hanging Leg Raises-10

x4 Sets:
------------------------------

Ruck Up!

Got my Ruck ready for this weekend going for 5+ Miles with 40+lbs. Anyone down for a Ruck, hit me up!

Kettlebell Workout

Double Kettlebell Floor Press-6-12 Reps
Weighted Pull Up-4-8reps AHAP

x6 Rounds:
--------------------------------------------------
Dips-Sub Max (10+)
Hanging Leg Raise-10

x4 Sets:
---------------------------------------------------

Bodyweight Workout

Warm Up: 1000M Run
----------------------------------------
Muscle Up-5
Weighted Push Up-10(35# Plate Men/15# Plate Women)
Bodyweight Squat-15

AMRAP 25min:
-------------------------------------------------------------------------
V-Up-12
Windshield Wipers-12(6/6)

x4 Rounds:
--------------------------------------------------------------------------

Music: Mesarthim-Isolate

Kettlebell Workout

Double Kettlebell Clean-4
Double Kettlebell Squat-4
Double Kettlebell Push Press or Press-4

EMOM-10min:
-------------------------------------------------
Double Under Jump Rope-40 or 80 Singles
HSPU (Handstand Push Ups)-8
Double Kettlebell Clean-8

5 Rounds or 15min AMRAP:
-------------------------------------------------

Bodyweight Workout

Commando Pull Ups-4(2/2)
Walk Across Bar--->
Commando Pull Ups-4(2/2)
Wall Walk-----> <------- (16ft-8over/8back)

x6 Rounds:
-----------------------------------------------------
Finish: V-Ups-100reps Anyhow
-----------------------------------------------------

Commando Pull Ups and Wall Walks...#bodyweighttraining #pullups #wallwalks #playtime #crossfitseguin #calisthenics

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 27, 2015 at 5:09am PDT

Kettlebell Workout

Double Kettlebell Snatch-5

EMOM-10min:
----------------------------------
Double Kettlebell Swing-10
Double Kettlebell Squat-10
1min Rest

x5 Rounds:
----------------------------------
Finish:

Hanging Leg Raise: 7Reps x4 Sets
---------------------------------

Bodyweight Workout

Go outside and Play!!
---------------------------
5 Mile Run
---------------------------
Find a Park, Swing Set, or Tree. Practice Pull Ups, Dips, and Climbing!...or just "Hang out"
---------------------------------------------------------------------------------------

Just "hanging out" in the woods...#outdoor #bodyweighttraining #gaitanvillegainz #treeclimbing #fitfamily #PhotoGrid

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 26, 2015 at 10:06am PDT