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5 Mile Run
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Find a Park, Swing Set, or Tree. Practice Pull Ups, Dips, and Climbing!...or just "Hang out"
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A photo posted by Jesus Gaitan (@jesus.gaitan.35) on
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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